Weigh In record (no journal entry) for 20 April 2022
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84.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 70.87g | Prot: 80.24g | Carbs: 228.44g.
Breakfast: Campina Halfvolle Melk, Brinta Brinta. Lunch: Hoogvliet Kipfilet Tuinkruiden, AH Dikke Rijstwafels met Zeezout. Dinner: Rode Paprika, AH Passata di Pomodoro, AH Geraspte Goudse Kaas Belegen 48+, AH Kipgehakt Naturel, AH Courgette. Snacks/Other: Jumbo Kruimelvlaai, Douwe Egberts Cappuccino uit Automaat, Bakkersbest Koffiekoekjes, AH Banaan, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 4.2 kg a Week
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