Weigh In record (no journal entry) for 20 April 2022
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 102.43g | Prot: 70.53g | Carbs: 305.17g.
Breakfast: Maracuja, Nutella Nutella, Kaisersemmel, Weihenstephan Butter, Banane, Berchtesgadener Land Cremiger Joghurt Mild 4% Fett, Seitenbacher Knackige Mischung, Weihenstephan Milch 1,5% Fett, Kaffee, Darbo Feinste Himbeeren Konfitüre Extra. Lunch: Lindt Blätterkrokant, Mondo Italiano Spaghetti, Käsesoße. Dinner: REWE Lachstatar, Lindt Nougat Eier, Brezenstange, Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel. Snacks/Other: Mövenpick Feinster Pudding mit Bourbon Vanille , Milbona Kaffeesahne 12%. more...
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2734 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 34 minutes, Sitting - 1 hour and 30 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 51 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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