Weigh In record (no journal entry) for 20 April 2022
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62.7 kg
Lost so far: 14 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 9.07g | Prot: 38.48g | Carbs: 111.24g.
Breakfast: Cooked Potato with Sauce, Roti, Bananas . Lunch: Cooked Fish, White Rice. Dinner: Cooked Lentils (Fat Added in Cooking), Cooked Potato with Sauce, White Rice. Snacks/Other: Bananas , Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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bsourav85's Weight History
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