Weigh In record (no journal entry) for 20 April 2022
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 26.34g | Prot: 29.13g | Carbs: 105.55g.
Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Kaffe. Lunch: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Rågbröd. Dinner: Monte Castello Lufttorkad Skinka, Svarta Oliver, Apelsiner, Blandad Sallad. Snacks/Other: Earth Control Apple Chips, Weight Watchers Grönsakssoppa, Body Boost Multivitamin, Star Nutrition Omega-3 . more...
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Losing 1.4 kg a Week
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tulokatt's Weight History
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