Weigh In record (no journal entry) for 20 April 2022
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 26.03g | Prot: 45.18g | Carbs: 219.49g.
Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Apelsiner (med Skal), Apelsiner, Banan, Köttfärssås på Nötfärs. Dinner: Fontana Halloumi, Päron, Vitt Ris, Äpple. Snacks/Other: Quaker Havrefras, Valio Yoghurt Sommarbär. more...
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Gaining 0.1 kg a Week
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serframåt's Weight History
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