Weigh In record (no journal entry) for 05 May 2011
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 58.24g | Prot: 67.76g | Carbs: 213.08g.
Breakfast: Caffe Latte (Venti). Lunch: Lemonade, Swiss Cheese, Whole Wheat Pita Bread, Les Salades Du Midi Baby Spinach, Carrots, Oringinal Hummus. Dinner: Almond & Cashew Chicken, Steamed Brown Rice. Snacks/Other: Whole Grain Cinnamon Swirl Bread with Raisins, Cream Cheese, Animal Crackers. more...
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3007 kcal
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Exercise:
Walk - 30 minutes, Spinning - 2 hours and 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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elliz174's Weight History
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