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BEE HEALTHY
Journal
12 Dec 14
BEE HEALTHY's Journal, 12 Dec 14
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Weigh In record (no journal entry) for 12 December 2014
83.0 kg
Lost so far:
7.0 kg
.
Still to go:
10.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 December 2014:
605 kcal
Fat: 45.85g | Prot: 32.69g | Carbs: 12.93g.
Breakfast:
Coffee, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Wilderness Family Naturals Coconut Cream.
Lunch:
Heluva Good Extra-Sharp Cheddar Cheese.
Dinner:
Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Great Value Romaine Lettuce.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2284 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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BEE HEALTHY's Weight History
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