Weigh In record (no journal entry) for 20 April 2022
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 40.92g | Prot: 45.51g | Carbs: 320.54g.
Lunch: Огурец, Картошка Тушеная, Помидоры. Dinner: ВкусВилл Лукум Морковный, Бургер Кинг Наггетсы. more...
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Losing 3.5 kg a Week
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