Weigh In record (no journal entry) for 19 April 2022
|
101.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 33.48g | Prot: 133.00g | Carbs: 152.05g.
Breakfast: Café Expresso, Power One Pasta Integral de Amendoim - Crocante, Bauducco Torrada Multigrãos. Lunch: Camil Lentilha Pronta, Cenouras Cozidas, Abobrinha, Tio João Arroz Integral Cozido, Swift Filezinho Sassami Empanado. Dinner: Gomes da Costa Atum Ralado Ao Natural, Liza Molho Caseiro, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Espartanos Albumin Egg Protein, Banana Nanica, Italac Leite Semidesnatado, Aveia em Flocos, Bodybuilders Iso Protein. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernandocmargo's Weight History
|