Weigh In record (no journal entry) for 20 April 2022
|
87.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 97.69g | Prot: 49.75g | Carbs: 33.81g.
Breakfast: 키토선생 닥터바리스타 버터커피. Lunch: 미역줄기볶음, 삼겹살. Dinner: 구워 말린 아몬드 (소금없이), 흑토마토, 삼겹살. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulian38's Weight History
|