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kir.@
Journal
19 Apr 22
kir.@'s Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
93.6 kg
Lost so far:
9.4 kg
.
Still to go:
53.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
353 kcal
Fat: 4.76g | Prot: 12.89g | Carbs: 48.72g.
Lunch:
Nesquik Какао на Молоке.
Dinner:
Кофемания Лимонад Манго-Маракуйя.
more...
2275 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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kir.@'s Weight History
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