Weigh In record (no journal entry) for 19 April 2022
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 18.34g | Prot: 50.99g | Carbs: 126.29g.
Breakfast: Reichardt Edelbitter, Belbake Weizenmehl Typ 405, Belbake Backpulver, Lidl Banane. Dinner: Dovgan Körniger Frischkäse Tworog 2,5% Fett, Kaufland Mandeln Gemahlen, Grandessa Erdbeer Fruchtaufstrich, Korn Mühle Vollkorn-Toast. more...
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Gaining 1.9 kg a Week
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