Weigh In record (no journal entry) for 19 April 2022
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50.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 39.94g | Prot: 28.76g | Carbs: 109.12g.
Breakfast: 惠幼 加纖無糖棗露, 星巴克 (Starbucks) 棉花糖巧克力手工餅乾. Lunch: 黑咖啡, 阿奇儂 阿奇儂雪糕-花生脆粒. Dinner: 瑞穗 低脂鮮乳, 鳳梨, 牛頭牌 甜玉米粒, 雞蛋, 炒高麗菜. more...
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Losing 0.5 kg a Week
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