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legendgary
Journal
19 Apr 22
legendgary's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
108.1 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
3044 kcal
Fat: 194.79g | Prot: 172.17g | Carbs: 213.81g.
Lunch:
Babek Donner Kebab Meat, Thai Dragon Sriracha Hot Chilli Sauce, Dina Large Wholemeal Pitta Bread.
Dinner:
Mayflower Salt and Pepper Chicken Noodles.
Snacks/Other:
Aldi Half Fat Mature Cheddar, Batts Lighter Than Light Mayonnaise , Village Bakery Medium Sliced Wholemeal Bread (2019 Update), The Fishmonger Tuna Chunks in Brine.
more...
2874 kcal
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Housework - 30 minutes, Standing - 45 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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legendgary's Weight History
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