Day Zanon's Journal, 19 Apr 22

Faltando pouco! 🙏🏻🙌🏻
70.2 kg Lost so far: 27.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:
821 kcal Fat: 24.00g | Prot: 37.50g | Carbs: 115.40g.   Breakfast: Danone Yopro 15G High Protein Shake de Morango . Dinner: Danone Yopro 15G High Protein Shake de Morango . Snacks/Other: McDonald's Casquinha Mista, Nestlé Kit Kat, Natural Life Biscoito Panda Kids Baunilha e Cacau , Mentos Goma de Mascar sem Açúcar. more...
Losing 0.5 kg a Week

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Day Zanon's Weight History


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