piteroso's Journal, 19 Apr 22

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Grasa Corporal 26.75%

90.7 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1105 kcal

Fat: 36.46g | Prot: 46.31g | Carbs: 145.67g. Breakfast: Winter Salchichas de Pollo, Huevo, Marraqueta, Café, Daily Gotas Stevia, Merkat Aceite Vegetal. Lunch: Canapé. Snacks/Other: Pan Amasado. more...

2305 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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piteroso's Journal, 19 Apr 22

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piteroso's Weight History