Weigh In record (no journal entry) for 19 April 2022
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90.5 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 61.21g | Prot: 106.90g | Carbs: 187.61g.
Breakfast: Coca-Cola Coca-Cola Zero, Selección Café, Huevo Revuelto, Tomates. Lunch: Ferrero Ferrero Rocher, Manzana Verde, Hecho en Casa Jugo de Frutilla, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga. Dinner: Papa Cocida, Filete de Res (Consumir Sólo Magro), Genial Lechuga Escarola, Hecho en Casa Jugo de Frutilla. Snacks/Other: Wild Protein Wild Protein Chocolate Maní, Costa Chocolate 72% Cacao & Naranja, Soprole Protein +, Nueces. more...
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3039 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nicowxdvd's Weight History
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