Weigh In record (no journal entry) for 19 April 2022
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52.3 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 7.93g | Prot: 8.66g | Carbs: 28.03g.
Breakfast: Leite (Leite Integral), Ovomaltine Flocos Crocantes. more...
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Losing 1.4 kg a Week
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