stanleygreeff18's Journal, 19 Apr 22

Been a nice holiday just gaining 2.5kg. A week back and already dropped 1kg. Back to reality. Hard work= some fun workouts.

82 kg Lost so far: 2 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

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546 kcal

Fat: 21.43g | Prot: 27.83g | Carbs: 63.55g.   Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Whole Wheat Bread, Nando's Extra Extra Hot! Peri-Peri Sauce, Sliced Ham, Woolworths Broccoli Florets, Egg Omelette or Scrambled Egg. more...

2345 kcal

Exercise: walking - 1 hour, weight training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...