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546 kcal
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Fat: 21.43g | Prot: 27.83g | Carbs: 63.55g.
Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Whole Wheat Bread, Nando's Extra Extra Hot! Peri-Peri Sauce, Sliced Ham, Woolworths Broccoli Florets, Egg Omelette or Scrambled Egg. more...
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2345 kcal
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Exercise:
walking - 1 hour, weight training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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stanleygreeff18's Weight History
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