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Beatriiz Rocha
Journal
19 Apr 22
Beatriiz Rocha's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
65.9 kg
Lost so far:
8.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1201 kcal
Fat: 53.50g | Prot: 60.42g | Carbs: 111.33g.
Breakfast:
Margarina, Pullman Pão de Forma Tradicional, Café Brasileiro Café com Açúcar.
Lunch:
Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Churrasco.
Dinner:
Maçã.
Snacks/Other:
Montevérgine Ovo de Chocolate Ao Leite, Perugina Ovo de Chocolate Ao Leite, Café Brasileiro Café com Açúcar.
more...
1806 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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Beatriiz Rocha's Weight History
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