Weigh In record (no journal entry) for 19 April 2022
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112.5 kg
Lost so far: 28.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 52.19g | Prot: 129.33g | Carbs: 216.44g.
Breakfast: Fairlife 2% Partly Skimmed Milk, Clif Bar Zbar Chocolate Chip, Bananas, Coffee. Lunch: Nordica 1% Cottage Cheese, Chosen Foods 100% Pure Avocado Oil, Asparagus , Uncle Ben's Natural Select Spanish Style Rice, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: President's Choice Garlic & Herb Rotisserie Chicken, Reesers Main St. Bistro Mac N Cheese, Bananas , The Laughing Cow Light Creamy Swiss, Clif Bar Zbar Chocolate Chip, Premier Protein Chocolate Protein Shake. Snacks/Other: Jell-O Refrigerated Jell-O Lemon Lime , Unreal Dark Chocolate Coconut Bar. more...
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Losing 14.6 kg a Week
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Mellie0083's Weight History
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