Weigh In record (no journal entry) for 19 April 2022
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 74.46g | Prot: 120.00g | Carbs: 166.63g.
Breakfast: Wortel Dimasak, Quaker Instant Oatmeal, VECTORLABS Master Whey, Sunpride Banana, Kastengel, Palm'frutt Kurma. Lunch: KFC Chicken Breast Original Recipe, Tempe, KFC Chicken Breast Original Recipe, Fiesta Kulit Ayam Goreng . Dinner: Palm'frutt Kurma, King's Fisher Sarden Sambal Hijau, Nasi Putih, Tempe Mendoan, Tahu Isi. more...
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steady weight
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Wira Yogie's Weight History
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