Weigh In record (no journal entry) for 19 April 2022
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71.2 kg
Lost so far: 36.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 72.56g | Prot: 57.04g | Carbs: 90.09g.
Breakfast: Banana Prata, Abacate. Lunch: Alface Americana, Chuchu Cozido, Cenouras, Bisteca Bovina, Mangas. more...
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Losing 1.4 kg a Week
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