Weigh In record (no journal entry) for 19 April 2022
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 33.18g | Prot: 40.24g | Carbs: 55.93g.
Breakfast: Melkunie Breaker High Protein Bosbes Banaan. Lunch: AH Geroosterde Pijnboompitten, Hela Mosterd-Dille Dressing, Jumbo Cocktailuitjes, Uien, AH Gerookte Zalmfilet, AH Baby Romaine Sla, Gekookt Ei. Dinner: AH Rijkgevulde Groentesoep. Snacks/Other: Conimex Bali Kroepoek, Verkade Nizza Kokos, Nespresso Fortissio Lungo. more...
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953 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Bicycling (fast) - 24/kph - 45 minutes, Apple Health - 22 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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Vonnepon's Weight History
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