Weigh In record (no journal entry) for 19 April 2022
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61.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 98.81g | Prot: 63.64g | Carbs: 126.48g.
Breakfast: AH Gebroken Lijnzaad, AH Havermout Volkoren, Honey. Lunch: Mixed Nuts, Cauliflower, Carrots, AH Avocado Eetrijp, Danone Hüttenkäse. Dinner: AH Griekse Olijven met Pesto, Mixed Nuts, Chicken Breast, AH Zoete Puntpaprika, Extra Virgin Olive Oil, Eggplant. Snacks/Other: Mixed Nuts, Potato Chips, Almhof Volle Kwark Sinaasappel, Maggi Kippenbouillon Minder Zout, Apple. more...
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Losing 1.4 kg a Week
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Purple_Eye's Weight History
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