odisey's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

113 kg Lost so far: 7 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1154 kcal

Fat: 46.06g | Prot: 76.64g | Carbs: 106.15g. Breakfast: Nutricia Нутридринк Компакт Протеин. Lunch: Макси Морс Клюквенный, Окей Салат из Квашеной Капусты по-Деревенски, Табрис Борщ с Говядиной и Свежей Капустой, Бахетле Минтай Жареный в Панировке, Level Kitchen Жаркое из Индейки с Бататом и Черносливом, Рис Отварной. more...

3269 kcal

Exercise: Driving - 1 hour, Desk Work - 4 hours and 1 minute, Sitting - 4 hours and 20 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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odisey's Journal, 14 Apr 22

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odisey's Weight History