Weigh In record (no journal entry) for 19 April 2022
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47.5 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.80g | Prot: 125.75g | Carbs: 76.19g.
Breakfast: Grape Tree Organic Psyllium Husks, Lurpak Unsalted Butter, Warburtons Gluten Free Tiger Bread , Alpro Unsweetened Almond Milk, Morrisons Skimmed Milk. Lunch: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Parmigiano Reggiano, Vino Rosso da Tavola, Eastmans Cooked Ham, Tesco Extra Virgin Olive Oil, Morrisons Chicken Breast, Tesco Iceberg Lettuce, Tesco Salad Tomatoes , Tesco Courgette. Dinner: Prosecco, Calamari Fritti, Calamari Ripieni, Waitrose Sea Bream. Snacks/Other: Carlos Fries. more...
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1175 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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maria eugenia zangari's Weight History
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