Weigh In record (no journal entry) for 19 April 2022
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63.3 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 17.02g | Prot: 76.03g | Carbs: 63.12g.
Breakfast: Огурец (с Кожурой), Parmalat Безлактозное Молоко 1,8%, Яичный Белок. Lunch: Parmalat Безлактозное Молоко 1,8%, Чернослив, Творог 5%. Dinner: Sen Soy Суши Нори, Куриная Грудка Отварная, Гречка Вареная. more...
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Losing 2.1 kg a Week
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alice88ela's Weight History
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