Silviamof's Journal, 11 Dec 14

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Weigh In record (no journal entry) for 11 December 2014

85.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2014:

441 kcal

Fat: 13.35g | Prot: 25.06g | Carbs: 36.81g. Breakfast: Perdigão Peito de Peru Defumado, Fazenda Bela Vista Queijo Minas Frescal, Nutrella Pão Integral Cranberry e Iogurte, Parmalat Leite Semidesnatado. Lunch: Ossobuco. Snacks/Other: Pão de Mistura, Carrefour Ameixa Seca sem Caroço. more...

2322 kcal

Exercise: Dance (fast step, aerobic) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Silviamof's Weight History

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Silviamof's Journal, 11 Dec 14

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Silviamof's Weight History