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Silviamof
Journal
11 Dec 14
Silviamof's Journal, 11 Dec 14
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Weigh In record (no journal entry) for 11 December 2014
85.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2014:
441 kcal
Fat: 13.35g | Prot: 25.06g | Carbs: 36.81g.
Breakfast:
Perdigão Peito de Peru Defumado, Fazenda Bela Vista Queijo Minas Frescal, Nutrella Pão Integral Cranberry e Iogurte, Parmalat Leite Semidesnatado.
Lunch:
Ossobuco.
Snacks/Other:
Pão de Mistura, Carrefour Ameixa Seca sem Caroço.
more...
2322 kcal
Exercise:
Dance (fast step, aerobic) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Silviamof's Weight History
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