Weigh In record (no journal entry) for 05 May 2011
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 35.44g | Prot: 62.30g | Carbs: 173.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Pomegranate Juice. Lunch: Beef Shortribs, Fried Jumbo Shrimp (10 Shrimp). Dinner: 100% Whole Wheat Bread, Dry or Hard Salami, Chunky Classic Chicken Noodle Soup. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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