Weigh In record (no journal entry) for 19 April 2022
|
73.7 kg
Lost so far: 20 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 81.85g | Prot: 135.25g | Carbs: 214.36g.
Breakfast: Alesto Cashewkerne Naturbelassen, Alnatura Kokoschips, Gartenkrone Himbeeren Tiefgefroren, Milbona Magerquark. Lunch: Lovilio Mozzarella Gerieben, Ja! Remoulade, Gazi Halloumi, Garden Gourmet Filet-Stückchen Italian Style, Lidl Vollkorn Tortilla Wraps. Dinner: Milbona H-Milch 1,5% Fett, WellMix Whey Protein Schoko. Snacks/Other: IronMaxx Protein Creme Choc Almond, Lakritz, Red Band Salzdiamanten, Lidl High Protein Creamy Chocolate. more...
|
|
3747 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Handball - 1 hour, Driving - 35 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Shopping - 2 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|