Weigh In record (no journal entry) for 11 December 2014
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60.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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2453 kcal
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Fat: 91.95g | Prot: 112.93g | Carbs: 317.18g.
Breakfast: Овсяная Каша на Молоке. Lunch: Сушеные Семена Подсолнечника, Сушеные Семена Подсолнечника, Финик, Куриная Грудка Отварная, Яблоко, Хлеб Бородинский, Куриный Суп. Dinner: Мандарины, Вкуснотеево Творог Легкий, Рот Фронт Конфета "Осенний Вальс", Финик, Финик, Чай, Яблоко. more...
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2178 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Kokokobana's Weight History
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