Weigh In record (no journal entry) for 11 December 2014
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111.4 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1637 kcal
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Fat: 47.12g | Prot: 89.86g | Carbs: 198.09g.
Lunch: Spinach, Great Value Mashed Potatoes & Gravy, Publix Fried Chicken Tenders, Kraft Original BBQ Sauce. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, KC Masterpiece Premium Original Barbecue Sauce, Wendy's Frosty-cino (Large). more...
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Losing 12.7 kg a Week
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