Weigh In record (no journal entry) for 18 April 2022
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 35.82g | Prot: 295.05g | Carbs: 195.27g.
Pre-Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Frysta Blåbär, ICA Basic Frysta Hallon, AXA Havregryn. Lunch: Potatis (med Skal, med Salt, Kokt), Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Kokt), Ryggbiff (Stekt), Olivolja. Snacks/Other: Livsmedelsverket Banan, ICA Basic Frysta Jordgubbar, Coop (Coop) Frukt till Smoothie Mix Gul, ICA Frysta Blåbär, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 7 kg a Week
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dterranova76's Weight History
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