Weigh In record (no journal entry) for 19 April 2022
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 92.38g | Prot: 68.06g | Carbs: 178.81g.
Breakfast: ВкусВилл Творог 9%. Lunch: Огурец, Картошка Тушеная, Помидоры. Dinner: Додо Пицца Кесадилья Грибная, Italy Тыквенный Суп с Креветками. more...
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Losing 7.7 kg a Week
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