@foconoshape's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

64.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1313 kcal

Fat: 27.32g | Prot: 64.47g | Carbs: 201.90g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Umbu, Carne do Peito de Frango (Assado, Cozido), Melão Amarelo. Dinner: Itambé Leite em Pó Integral Instantâneo, Vitamilho Flocão Cuscuz. Snacks/Other: Itambé Leite em Pó Integral Instantâneo, Vitamilho Flocão Cuscuz. more...

1910 kcal

Exercise: Race - 40 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 28 minutes. more...

steady weight

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@foconoshape's Journal, 13 Apr 22

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@foconoshape's Weight History