Weigh In record (no journal entry) for 19 April 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 81.05g | Prot: 143.15g | Carbs: 189.27g.
Breakfast: 豆漿大 無糖豆漿, 早安美芝城 蔬菜吐司. Lunch: 統一 BODYTALK高纖低脂牛乳, 香蕉, 小白菜, 五穀飯, 豆干, 空心菜, Costco 烤大雞腿. Dinner: 地瓜葉, 麵腸, 高麗菜, 滷雞腿（小）. more...
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Losing 0.1 kg a Week
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