Weigh In record (no journal entry) for 18 April 2022
|
64 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 64.60g | Prot: 85.58g | Carbs: 154.61g.
Breakfast: 曾記 花生麻糬, ON 乳清蛋白-雙倍巧克力. Lunch: 八仙鍋海 酸菜白肉鍋. Dinner: 海鮮粥. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|