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mayko100
Journal
19 Apr 22
mayko100's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
63.5 kg
Lost so far:
8.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1585 kcal
Fat: 73.90g | Prot: 106.14g | Carbs: 127.08g.
Breakfast:
全家 熱美式(中), 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶.
Lunch:
火鍋.
Dinner:
7-11 鳳梨苦瓜雞湯, 炒高麗菜, 糖醋排骨, 蔥蛋.
Snacks/Other:
全聯 香蕉, 全家 拿鐵咖啡, 蓮霧.
more...
4010 kcal
Exercise:
瑜珈 - 16 minutes, 肌力運動 - 41 minutes, Apple Health - 23 hours and 3 minutes.
more...
Gaining 1.4 kg a Week
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mayko100's Weight History
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