Weigh In record (no journal entry) for 19 April 2022
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99 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 12.46g | Prot: 8.74g | Carbs: 19.81g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Sütaş Süzme Peynir, Domatesler. more...
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Gaining 0.3 kg a Week
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