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klybni4ka94
Journal
19 Apr 22
klybni4ka94's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
81.5 kg
Lost so far:
1.5 kg
.
Still to go:
48.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1050 kcal
Fat: 43.08g | Prot: 55.14g | Carbs: 110.75g.
Breakfast:
Чай с Сахаром, Майонез, Белый Хлеб, Навага.
Lunch:
Чай с Сахаром.
Dinner:
Жареная или Запеченная Куриная Голень, Шаньга.
more...
768 kcal
Exercise:
Aerobics - 59 minutes, Samsung Health - 23 hours and 1 minute.
more...
Losing 2.8 kg a Week
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klybni4ka94's Weight History
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