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He seguido la dieta al 100%
Cada día más incentivada...
;)
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76.1 kg
Lost so far: 5.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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937 kcal
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Fat: 26.28g | Prot: 73.67g | Carbs: 101.07g.
Breakfast: Pan de Centeno, Sopraval Jamon Pierna de Pavo Ahumado, Mi Tierra Avena Integral. Lunch: Mayonesa, Aceitunas Verdes, Cebollas, Pulpo. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Pan de Centeno. Snacks/Other: Damasco, Soprole Yogurt Natural, Manzana Deshidratada. more...
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2341 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anneliesse's Weight History
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