Weigh In record (no journal entry) for 18 April 2022
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75.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 90.28g | Prot: 52.96g | Carbs: 45.81g.
Lunch: Tadım Çiğ Karışık Kuruyemiş, Ülker Bitter Çikolata %80 Kakaolu, Lor Peyniri, Ceviz, Zeytinyağı, Limon Suyu, Havuç, Marul, Dana Etinden Yapılan Köfte. more...
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1982 kcal
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Exercise:
Desk Work - 1 hour, Ironing - 30 minutes, Sitting - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bukabukalemun's Weight History
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