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arianelara
Journal
18 Apr 22
arianelara's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
72.7 kg
Lost so far:
9.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
364 kcal
Fat: 17.21g | Prot: 12.89g | Carbs: 45.25g.
Breakfast:
Marilan Bolacha Água e Sal, Tirolez Requeijão Cremoso Light.
Lunch:
Pimentão Vermelho, Repolho Refogado, Repolho, Salada de Agrião.
more...
2210 kcal
Exercise:
Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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arianelara's Weight History
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