wielkamama's Journal, 11 Dec 14

wielkamama's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2014

92.9 kg Lost so far: 7.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2014:

627 kcal

Fat: 30.59g | Prot: 51.72g | Carbs: 34.96g. Breakfast: Jajko na Miękko. Lunch: Krokiety z Mięsem. Dinner: Galaretka Drobiowa, Pilos Twaróg Chudy. more...

3151 kcal

Exercise: Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wielkamama's Weight History

View Complete History

wielkamama's Journal, 11 Dec 14

Submit a Comment

wielkamama's Weight History