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1467 kcal
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Fat: 34.11g | Prot: 86.32g | Carbs: 207.39g.
Breakfast: Atlhetica Best Whey Morango, Tabela TACO Cará Cru . Lunch: TACO Abóbora Cabotian Cozida, Amafil Tapioca, Sadia Mussarela, Seara Presunto Cozido, Ovo. Dinner: Quero Feijão Carioca , Tabela TACO Arroz Branco Cozido, tipo 1, Tabela TACO Batata Baroa Crua , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kopenhagen Bombom Soul Good Avelã, Hortifruti Manga Tommy, Nestlé Morango com Calda, Banana-Maçã, Homemade Mel. more...
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1654 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Showering - 10 minutes, Resting - 14 hours and 3 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Cooking - 20 minutes. more...
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nahtycosta's Weight History
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