mayko100's Journal, 18 Apr 22


View Diet Calendar, 18 April 2022:
1427 kcal Fat: 68.42g | Prot: 84.19g | Carbs: 122.37g.   Breakfast: 戰神 蜂蜜牛奶乳清. Lunch: 豆干, 蛋花湯. Dinner: 拿鐵咖啡, 咖啡蛋糕, 雞肉丸, 凱撒沙律加生菜. Snacks/Other: 花生醬夾心餅乾. more...
2904 kcal Exercise: 瑜珈 - 14 minutes, 樓梯機 - 30 minutes, 跑步機 - 30 minutes, 肌力訓練 - 1 hour, Apple Health - 21 hours and 46 minutes. more...

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mayko100's Weight History


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