hcwhore's Journal, 18 Apr 22

hcwhore's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2022

50.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1535 kcal

Fat: 81.44g | Prot: 53.35g | Carbs: 155.71g. Breakfast: Whey and Milk Chocolate Flavored Drink, Star Nutrition Premium Whey Protein. Dinner: El Noble Empanada de Espinaca y Queso, McDonald's Papas Fritas (Medianas), La Campagnola Jugo BC, California Avocados . Snacks/Other: Beldent Chicle, Pehuamar Maní Pelado. more...

1554 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hcwhore's Weight History

View Complete History

hcwhore's Journal, 18 Apr 22

Submit a Comment

hcwhore's Weight History