Weigh In record (no journal entry) for 18 April 2022
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58 kg
Lost so far: 6.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 25.36g | Prot: 28.08g | Carbs: 92.37g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Sinti Sambel Pecel, Tahu Goreng, Lontong, Bihun (Dimasak), Pepaya. more...
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Losing 0.5 kg a Week
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